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Yesterday, IF, 106 protein, 126 fat, 16 carbs, sliced beef, spinach dip and crisps, butter, olives, turkey and cheese, nuts and mini pretzels before bed
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71.6 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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