Weigh In record (no journal entry) for 09 April 2021
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94.2 kg
Lost so far: 8.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 54.54g | Prot: 75.25g | Carbs: 139.41g.
Breakfast: Great Value Egg Makers, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Grove Square French Vanilla Cappuccino. Lunch: Denny's Sliced Tomatoes (3 Slices), Sargento Smokehouse Cheddar, Member's Mark Extra Lean Smoked Turkey Breast , Whole Wheat Bread. Dinner: Stouffer's Classics Lasagna with Meat Sauce. Snacks/Other: Fritos Original Corn Chips, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Herbal Aloe. more...
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Losing 1.4 kg a Week
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