Weigh In record (no journal entry) for 09 April 2021
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 68.08g | Prot: 145.22g | Carbs: 275.66g.
Breakfast: Gullón Twins Sandwich (Oreo), Flocos De Aveia (Bruxelas), Real Whey Protein Vanilla, Sementes de Chia, Flocos de Aveia Grossos, Nescafé Café Instantâneo, Leite Magro. Lunch: Chocolate Cake (Without Frosting) , Auchan Molho Agridoce, Milbona High Protein Pudding Chocolate, Pingo Doce Ovo M, Milbona Queijo Fresco Batido 0%, Costatum Atum em Água , Pingo Doce Tortilhas. Dinner: Continente Ketchup, Gobio Virgin Coconut Oil, Monissa Croquetes de Carne , Dia Feijão Verde Congelado, Pingo Doce Arroz Basmati , Pumpkin . Snacks/Other: Continente Equilibrio Especial Silhueta Sabor Original , Myprotein Peanut Butter, Banana, Bulk Powders Pure Whey Protein Vanilla, Pingo Doce Iogurte Skyr Natural, Sondey Cookies De Chocolate Branco E Limão Grandino, Sondey Cookies De Creme De Avelã Grandino, Nespresso Café Expresso. more...
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Losing 1.4 kg a Week
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joana_barroso's Weight History
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