Weigh In record (no journal entry) for 09 April 2021
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 43.93g | Prot: 70.76g | Carbs: 197.53g.
Breakfast: Nasi Kuning, Lemon, Kopi Luwak White Koffie Less Sugar. Lunch: Sayur Pakis, Tahu, Telur Dadar, Nasi Putih. Dinner: Bakso Daging Sapi, Teh Manis, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Kue Bolu, Salak, Kacang Hijau. more...
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Losing 0.1 kg a Week
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