Weigh In record (no journal entry) for 08 October 2012
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95.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1487 kcal
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Fat: 48.50g | Prot: 59.38g | Carbs: 202.57g.
Breakfast: Чай Несладкий, Омлет или Яичница. Lunch: Хлеб Пшеничный, Жареное Филе Свинины, Макароны, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Чай с Сахаром, Яблоко. Snacks/Other: Печенье, Чеснок. more...
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2560 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Resting - 22 hours. more...
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