Weigh In record (no journal entry) for 09 April 2021
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90.5 kg
Lost so far: 0.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 33.51g | Prot: 100.28g | Carbs: 210.92g.
Breakfast: Hofmaier Hähnchenbrustfilet Roulade, Schwartau Samt Erdbeere, Äpfel, Banane, Hearts Cappuccino mit Feiner Kakaonote , Filinchen Vital. Lunch: Gut Ponholz Hähnchenbrustfilet Teilstück, Gutes Land Zaziki nach Griechischer Art, Beste Ernte Kaisergemüse, Reis-fit Spitzen-Langkornreis. Dinner: Knackwurst, Rama Rama mit Butter, Spitzpaprika, Gurke (mit Schale), K-Classic Frischkäsezubereitung Paprika-Chili, Malzbrot. Snacks/Other: Edeka Gelee Bananen. more...
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3091 kcal
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Exercise:
Vacuuming - 5 minutes, Hanging Laundry - 15 minutes, Cooking - 1 hour, Bike Machine (Cycling) - 1 hour, Hula Hoop - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Eisern Union's Weight History
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