Weigh In record (no journal entry) for 09 April 2021
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 44.74g | Prot: 88.88g | Carbs: 154.99g.
Breakfast: Kiwi, Salutem Farinha de Arroz, Salutem Sementes de Chia, Cem Porcento Farelo de Aveia, Prozis Real Whey 100% Whey Isolate. Lunch: Laranjas, Azeite, Puré de Batata, Alface, Carne de Vaca, Sopa de Legumes. Snacks/Other: Peras, Ehrmann Columbian Coffee Pudding. more...
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Losing 4.9 kg a Week
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Gaby_OHP's Weight History
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