Weigh In record (no journal entry) for 09 April 2021
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69.8 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 28.60g | Prot: 65.15g | Carbs: 248.32g.
Breakfast: Barilla Nudeln Gekocht, Haferflocken (40g), Weizenkleie, Milch, Leinsamen Geschrotet, Äpfel, Getrocknete Pflaumen. Lunch: Parmesan (Gerieben), Gemüsesoße, Barilla Farfalle Integrale. Snacks/Other: Banane, Rebelicious Gepufftes Zeug, Milbona Quark Magerstufe, Ja! Zartbitter Schokolade, Landliebe Joghurt - Original 3,8% Fett. more...
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Losing 2.8 kg a Week
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K. Lifka's Weight History
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