Weigh In record (no journal entry) for 09 April 2021
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 50.25g | Prot: 39.40g | Carbs: 177.55g.
Breakfast: 오뚜기 딸기쨈, BelGioioso 리코타치즈, 키위 열매, 오렌지, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 스콘. Lunch: 미즈칸 쯔유, 깨, 김, 칠갑 메밀면, 들기름. Dinner: 계란후라이, 이즈니 무염 버터, 소세지, 배추김치, 다진 마늘, 현미잡곡밥, 토마토 소스. Snacks/Other: 용과. more...
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1280 kcal
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Exercise:
Pilates - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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