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7717d38e
Journal
09 Apr 21
7717d38e's Journal, 09 Apr 21
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每個禮拜一次的便當日~
今天還是選擇雞腿,雖然有去皮 但是吃起來還是好香好過癮 !結果它太大了只好分兩餐吃了。
我實在看不出來這樣大的雞腿到底有多少熱量,所以登記飲食日記的時候就挑了一個最高的悟饕雞腿便當(900卡的那個)希望不要差太多了~
View Diet Calendar
, 09 April 2021:
1296 kcal
Fat: 36.55g | Prot: 64.05g | Carbs: 185.15g.
Lunch:
三多 膳食纖維 (10克), 池上便當 雞腿便當, 三多 膳食纖維 (10克).
Dinner:
池上便當 排骨便當.
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炸雞腿有去皮,熱量應該減掉不少了…😄
09 Apr 21 by member:
tomoko sun
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