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zlata79891
Journal
09 Apr 21
zlata79891's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
70.7 kg
Lost so far:
44.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1140 kcal
Fat: 53.88g | Prot: 47.10g | Carbs: 117.29g.
Breakfast:
Диво Паштет, Хохланд Творожный Сыр с Зеленью, Аютинский Хлеб Хлеб Бородинский .
Lunch:
Свинина Лопатка, Вермишелевый Суп.
Dinner:
Молоково Молоко 2,5%, Matti Мюсли с Бананом и Шоколадом.
Snacks/Other:
Аютинский Хлеб Хлеб Бородинский , УМКК Колбаса Вареная Андреевская.
more...
2491 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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zlata79891's Weight History
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