Weigh In record (no journal entry) for 09 April 2021
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 33.38g | Prot: 89.60g | Carbs: 87.16g.
Breakfast: Nutella Selai Coklat, Roti Putih, Lumpia Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal Grain, Pepaya. Lunch: Chia Seed, Kubis, Wortel Dimasak, Telur. Snacks/Other: Gula Pasir, Dancow Fortigro Vanilla. more...
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Losing 3.5 kg a Week
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galuh.petronella's Weight History
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