Weigh In record (no journal entry) for 09 April 2021
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 58.26g | Prot: 78.07g | Carbs: 105.35g.
Breakfast: Pepaya, ABC Saus Sambal , Sari Roti Roti Tawar Kupas, Telur Rebus, Susu Kedelai. Lunch: Tomat, Bango Kecap Manis, Selada Daun Hijau, Tahu, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Pakcoy, Tahu Kukus, Bakso Daging Sapi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anirumiyati9's Weight History
|