Weigh In record (no journal entry) for 09 April 2021
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73.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.50g | Prot: 39.82g | Carbs: 121.29g.
Breakfast: Фруктовый Сад Апельсиновый Сок, Жареное Филе Свинины, Салат Обжорка, Ржаной Хлеб. Lunch: Жигулевское Пиво Светлое. Dinner: Ржаной Хлеб, Окей Гречка с Овощами. more...
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Gaining 4.2 kg a Week
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lyakina-1987's Weight History
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