4/9 體重:58.4kg 內臟脂肪:7.5 BMI:27.0% 體脂肪:38.7% 筋肉:33.8kg 骨量:2.0kg 代謝:1098卡 體年齡:56歲 體水份:48.2%
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58.4 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 53.35g | Prot: 68.91g | Carbs: 129.48g.
Breakfast: 小班長的家冠軍咖啡 (二合一) 二合一一冠軍咖啡 印加果, 卡賀 沙琪瑪. Lunch: 維力 泡麵, 芭樂, 鱈魚(烤製或烘焙), 空心菜. Dinner: 芭樂, 豬皮, 鱈魚, 瓠瓜. more...
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Losing 0.2 kg a Week
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peggy lan's Weight History
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