Weigh In record (no journal entry) for 09 April 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 44.16g | Prot: 79.18g | Carbs: 176.27g.
Breakfast: Nasi Kuning, Hati Ayam. Lunch: Tumis Kacang Panjang dan Tempe, Opor Ayam, Tempe Orek, Nasi Putih. Dinner: Telur Ceplok, Mie Telur (Ditambah, Masak). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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steady weight
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miucypiu's Weight History
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