Weigh In record (no journal entry) for 09 April 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 41.57g | Prot: 58.15g | Carbs: 238.57g.
Breakfast: Банан, Тыквенные Семечки, Овсяная Каша на Молоке. Lunch: Ролл с Курицей. Dinner: Плов с Курицей, Финик. more...
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Losing 0.3 kg a Week
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