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Evi Kurnama S
Journal
09 Apr 21
Evi Kurnama S's Journal, 09 Apr 21
Evi Kurnama S's Profile
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57,8
57.7 kg
Lost so far:
2.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1114 kcal
Fat: 32.08g | Prot: 36.55g | Carbs: 176.32g.
Breakfast:
Pepaya, Mr. Bread Roti Tawar, Ultra Milk Susu UHT Low Fat.
Lunch:
Tempe Goreng, Nasi Merah, Sayur Campuran.
Dinner:
Sayur Campuran, Nasi Merah.
Snacks/Other:
Donat Dilapisi Coklat.
more...
2421 kcal
Exercise:
Berjalan (biasa) 1km/jam - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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Evi Kurnama S's Weight History
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