44%
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 68.50g | Prot: 87.31g | Carbs: 93.39g.
Breakfast: 早安美芝城 鮮嫩豬排漢堡, 星巴克 (Starbucks) 拿鐵(中杯). Lunch: 星巴克 (Starbucks) 拿鐵(中杯), 巴特里 爆漿奶油餐包, 燙青菜, 涼拌黑木耳, Kewpie 胡麻醬 (10ml), 豬里肉(全塊,瘦肉). Dinner: 高麗菜, 花枝丸, 炒菠菜, 水煮蛋, 紅燒豆腐, 豬里肉(全塊,瘦肉), 香菇, 安佳 起司片 (21克). more...
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Losing 2.1 kg a Week
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