Weigh In record (no journal entry) for 08 April 2021
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88.7 kg
Lost so far: 7.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 42.08g | Prot: 187.56g | Carbs: 194.65g.
Breakfast: Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar. Lunch: Ketchup , Borden Fat Free Cheddar, Nature's Promise Uncured Turkey Bacon, Schmidt 647 Wheat Bread, Market Pantry Egg Substitute (46g). Dinner: Green Giant Riced Veggies Cauliflower, Near East Garlic & Herb Rice Pilaf Mix, Green Peas , Asparagus , Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plain Yogurt (Lowfat) , Ghost Cereal Milk Whey Protein. Snacks/Other: PopCorners Flex Protein Crisps. more...
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Gaining 1.6 kg a Week
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oliverdiggle's Weight History
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