Weigh In record (no journal entry) for 08 April 2021
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97.3 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 35.57g | Prot: 58.35g | Carbs: 19.37g.
Lunch: Rúcula, Pepino (com Casca), Grano Frozen Mix de Legumes, Sadia Filé de Peito. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Limão, Itambé Creme de Leite. more...
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Losing 13.3 kg a Week
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jaizesouza's Weight History
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