eobee's Journal, 30 Jan 11

3rd day on diet. NO, on new eating style. The difficult is done immediately, the impossible takes a little longer.

View Diet Calendar, 30 January 2011:
1388 kcal Fat: 41.60g | Prot: 71.31g | Carbs: 173.62g.   Breakfast: spinach, mushrooms, I can't believe its not butter, multi grain wheat bread, eggs, swiss processed cheese. Lunch: multi grain wheat bread, miracle whip, tuna salad. Dinner: kraft reduced calorie pudding snack, chicken stir fry. Snacks/Other: 94% Fat Free Popcorn. more...
3523 kcal Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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