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Bettl.
Journal
26 Mar 14
Bettl.'s Journal, 26 Mar 14
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Weigh In record (no journal entry) for 26 March 2014
105.9 kg
Lost so far:
12.3 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2014:
1321 kcal
Fat: 31.25g | Prot: 74.72g | Carbs: 179.04g.
Lunch:
Delikato Tomaten-Sahne Sauce, Scampi, Gut & Günstig Gnocchi, Vitello Tonnato, Weißbrot.
Dinner:
Vapiano Spaghetti Scampi E Spinaci.
Snacks/Other:
Erdbeeren, Pepsi Pepsi Cola Light.
more...
3403 kcal
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Sitting - 5 hours.
more...
Losing 0.9 kg a Week
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Bettl.'s Weight History
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