|
|
1508 kcal
|
Fat: 46.29g | Prot: 84.19g | Carbs: 198.52g.
Breakfast: 廣吉 大燕麥片 (100克), 家樂福 多穀物早餐穀片, 林鳳營 鮮乳. Lunch: 香蕉, 蘿蔔湯, 油菜, 炒絲瓜, 大漢 傳統板豆腐, 元廚 油雞翅. Dinner: 茂谷柑, 清蒸或水煮蛤蜊/蜆, 燒鴨, 叉燒肉, 炒杏鮑菇, 煮熟的菠菜（新鮮）, 全聯 水果玉米. Snacks/Other: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 米香. more...
|
|
1350 kcal
|
Exercise:
Grocery Shopping - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|