Weigh In record (no journal entry) for 08 April 2021
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 72.01g | Prot: 144.48g | Carbs: 253.43g.
Breakfast: Gullón Twins Sandwich (Oreo), Flocos De Aveia (Bruxelas), Real Whey Protein Vanilla, Sementes de Chia, Flocos de Aveia Grossos, Nescafé Café Instantâneo, Leite Magro. Lunch: Continente Ketchup, Pingo Doce Maionese Com Trufa , Freshona Brócolos Congelados, Pingo Doce Arroz Basmati , Turkey Breast Meat . Dinner: Myprotein Peanut Butter, Dovo Clara de Ovo, Ehrmann High Protein Vanilla Pudding, Pingo Doce Ovo M, Gobio Virgin Coconut Oil, Monissa Croquetes de Carne , Dia Feijão Verde Congelado, Pingo Doce Arroz Basmati , Pumpkin . Snacks/Other: Continente Pétalas de Trigo com Chocolate, Myprotein Peanut Butter, Apple, Prozis Real Whey 100% Whey Protein Chocolate, Pingo Doce Iogurte Skyr Natural, Sondey Cookies De Chocolate Branco E Limão Grandino, Sondey Cookies De Triplo Chocolate Grandino, Nespresso Café Expresso. more...
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Gaining 0.7 kg a Week
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joana_barroso's Weight History
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