Weigh In record (no journal entry) for 08 April 2021
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63.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 33.65g | Prot: 50.06g | Carbs: 101.58g.
Breakfast: Lidl Heidelbeeren, Alpro Soya Joghurt Heidelbeere, Haferflocken, Alpro Soya Joghurt Heidelbeere, Haferflocken. Lunch: Spiegelei ohne Fett, Bratkartoffeln. Dinner: KetoUp Bärlauchbrot, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Edeka Romanasalat. Snacks/Other: Alpro Soya Joghurt Heidelbeere, Elstar. more...
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Losing 0.5 kg a Week
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elaschlag's Weight History
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