Weigh In record (no journal entry) for 08 April 2021
|
58.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 27.98g | Prot: 104.74g | Carbs: 140.51g.
Breakfast: Fiocchi d'Avena, Coop Cioccolato Fondente Extra, Latte. Lunch: Carosio Riso Venere Integrale, Findus Gamberetti Sgusciati, Zucchine. Dinner: Broccoli Cotti (da Freschi), Seppie, Pane Integrale, Pesce Spada, Tonno, Vino Chardonnay. more...
|
|
1640 kcal
|
Exercise:
palestra fabrizio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marialucia85's Weight History
|