Weigh In record (no journal entry) for 07 April 2021
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67.6 kg
Lost so far: 30.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 56.75g | Prot: 128.12g | Carbs: 162.96g.
Breakfast: Pflaumen, Twix Twix Xtra, Ja! Saure Sahne 10% Fett, Freshona Sonnenmais Super Sweet, Hähnchenbrustfilet, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Avocados, Gekochtes Ei, Gurke (mit Schale). Lunch: Kaufland Bio Dinkelmehl Type 630, Пятерочка Сахар, Милочка Творог Деревенский 2%, Гост Сгущёнка с Сахаром, Rainbow Рапсовое Масло, Яйцо. Dinner: Leerdammer Leger, Lidl Protein Bar Cookies & Cream, Lidl Protein Bar Erdbeer Kakao Crisp (45g), Масло Авокадо, Лук, Баклажан, Цукини, Морковь, Ашан Шампиньоны, Enjoy Free 5-Kalorien-Nudeln, Treiber Tofu Sezuantofu, REWE Beste Wahl Sweet Chili Sauce, Kikkoman Sojasoße. more...
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Losing 0.7 kg a Week
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ssleepyhead42's Weight History
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