Weigh In record (no journal entry) for 08 April 2021
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 44.49g | Prot: 41.54g | Carbs: 39.62g.
Breakfast: Aldi Bierschinken, Popp Eiersalat, Roggen Knäckebrot, Gut & Günstig Kräuter Quark 2,4%, Rote Paprika. Lunch: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.8 kg a Week
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Briedel123's Weight History
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