Weigh In record (no journal entry) for 25 March 2014
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 33.58g | Prot: 40.97g | Carbs: 84.27g.
Breakfast: Ocean Spray Arándanos Deshidratados, Alpura Leche DBT, Café, Guayaba, Azúcar, Almendras. Lunch: Aceite de Oliva Extra Virgen, Zumo de Limón, Maggi Jugo Sazonador, Sopa de champiñones con verduras, Huachinango, La Costeña Chícharos con Zanahorias. Dinner: Maggi Jugo Sazonador, Zumo de Limón, Palomitas de Maíz. Snacks/Other: Azúcar, Semillas de Girasol Tostadas Secas (Saladas), Almendras, Pistachos. more...
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2863 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 5 hours, Desk Work - 2 hours, Housework - 3 hours and 35 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 1.2 kg a Week
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Paola cara de bola's Weight History
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