Weigh In record (no journal entry) for 08 April 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 33.08g | Prot: 130.59g | Carbs: 173.48g.
Breakfast: Kiwi, Salutem Farinha de Arroz, Salutem Sementes de Chia, Cem Porcento Farelo de Aveia, Prozis Real Whey 100% Whey Isolate. Lunch: Pão de Centeio, Azeite, Alface, Pescada Cozida, Sopa de Legumes, Laranjas. Dinner: Feijão Verde, Sopa de Legumes, Nacho Atum Posta Ao Natural. Snacks/Other: Nestlé Lindahls Kvarg Coco, Continente Equilibrio Requeijão Light de Vaca, Peras. more...
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Gaining 2.1 kg a Week
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Gaby_OHP's Weight History
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