Weigh In record (no journal entry) for 08 April 2021
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 29.94g | Prot: 28.99g | Carbs: 87.04g.
Breakfast: Ikan Bandeng Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Selada Daun Hijau, Ikan Bandeng Goreng, Nasi Putih, Fitbar Fitbar Nuts Delight. Dinner: Tepung Terigu Putih (Semua Keperluan), Telur Rebus Lunak, Tahu Goreng, Uleg Sambal Pedas, Tempe Goreng, Nasi Putih. Snacks/Other: Neo Coffee Moccachino. more...
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Losing 45.5 kg a Week
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Iftitah Amalia's Weight History
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