Weigh In record (no journal entry) for 08 April 2021
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 32.48g | Prot: 42.51g | Carbs: 107.40g.
Breakfast: Karisik Tost, Muz. Lunch: Yurdum Tane Mısır Konservesi, Tavuk Baget, Karışık Yeşil Salata. Dinner: Dr. Oetker Kakaolu Puding. Snacks/Other: Kuru Erik, Kayısı, Badem. more...
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Losing 1.4 kg a Week
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kerbudak's Weight History
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