Weigh In record (no journal entry) for 25 March 2014
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 45.09g | Prot: 84.58g | Carbs: 136.72g.
Breakfast: Huevo Frito, Soprole Leche Semidescremada, Pan Integral, Quaker Avena Tradicional. Lunch: Lechuga de Hoja Verde, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Néctar de Mango, Arroz Blanco, Jumbo Pollo en Trozos. Dinner: Surlat Leche Semidescremada, Torta Amarilla (con Glaseado de Vainilla). Snacks/Other: Livean Flan de Vainilla, Sandía, Empanada de Carne, Café con Leche. more...
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1495 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 3.5 kg a Week
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