Weigh In record (no journal entry) for 08 April 2021
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69.5 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 13.34g | Prot: 14.22g | Carbs: 39.38g.
Dinner: Egg Omelet or Scrambled Egg with Vegetables, Mr. Bread Roti Tawar Gandum. more...
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Losing 5.6 kg a Week
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