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the drop continues...I hope to be at 240 by my birthday 3/4
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112.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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3457 kcal
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Fat: 253.13g | Prot: 216.33g | Carbs: 96.68g.
Breakfast: cranberries, raspberries, Deep Dish Pizza Quiche, water, half and half, coffe. Lunch: water, COFFEE. Dinner: water, broccoli, cauliflower, parmesan cheese, pepperoni, lettuce, Cheesy Beef Bake. Snacks/Other: almonds, fiber, crystal light, water, summer sausage. more...
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4352 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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