chayko02's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

62.5 kg Lost so far: 4.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1069 kcal

Fat: 35.34g | Prot: 34.06g | Carbs: 157.91g. Breakfast: Чурчхела, Золотой Петушок Потрошки Куриные, Картофельное Пюре, Вологжанка Снежок, Гречка. Lunch: Простоквашино Сметана 15%, Пельмени. Snacks/Other: Груша. more...

534 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...

Losing 0.0 kg a Week

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chayko02's Journal, 07 Apr 21

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chayko02's Weight History