|
I didn't workout yesterday Mon March 24,2014 but I did keep under 1500 calories YEA 4 ME :-) But I did get up & go this morning which I'M HAPPY about did 50mins of cardio Have a roommate meetin after work SO I'm hopin to do 30mins of cardio after that
|
1353 kcal
|
Fat: 46.24g | Prot: 74.24g | Carbs: 152.50g.
Breakfast: Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer, Great Value Original Liquid Eggs, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Highland Estates Coffee Creamer, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Original Liquid Eggs, Jimmy Dean Hearty Turkey Sausage Crumbles. Dinner: Pepperidge Farm Texas Toast - Garlic, Marie Callender's Three Meat and Four Cheese Lasagna. Snacks/Other: Special K special K white cheddar popcorn chips. more...
|
|
2974 kcal
|
Exercise:
YMCA E.S Stepper - 45 minutes, YMCA D.T Stepper - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|