wannabhealthier's Journal, 07 Apr 21

Happy 😃 happy 😃 Wednesday...

No zwift 🚲🚲🚲 ride for me today....alarm went off...I shut it off...got up at 530am...felt good taking the day off...

Enjoyed afternoon yesterday...sitting on front porch...enjoying the nice weather...watching the cars go by...didn’t see anyone I knew...everyone in a hurry as always anymore...guess I was like that at one time....set out side in a wooden rocker...until my bony butt said that’s it...recliner...or a pillow....once I got inside....you know the rest....lol

Rain tonight...so they say...I thought it was all day..guess that changed...

I enjoyed salt yesterday...guess I needed it...more water today....

80 again today....be taking my chair pillow with me today....to enjoy more outside time....beats sleeping on my day off...put my headphones on...turn on my music...get lost for a few hours....

Have a fantastic positive energy day....

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776 kcal

Fat: 17.47g | Prot: 74.97g | Carbs: 82.33g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Spice Islands Cayenne Pepper Spice, Sargento Ultra Thin Sliced Swiss Cheese, Egg Beaters Egg Beaters - Original. Lunch: Lean Cuisine Chicken Pad Thai Bowl, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...

2655 kcal

Exercise: Fitbit - 24 hours. more...