Weigh In record (no journal entry) for 25 March 2014
|
66.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 37.76g | Prot: 49.79g | Carbs: 114.56g.
Breakfast: Café, Vitalin Semente de Chia, Melão Amarelo, Pão Italiano, Tirolez Creme de Ricota Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Abóbora Japonesa, Prato Fino Arroz Integral, Aurora Linguiça Toscana. Dinner: Melão Amarelo, Sadia Peito de Peru Defumado Light, Rúcula, Omelete ou Ovos Mexidos com Queijo, Alface, Tomates Cereja. Snacks/Other: Sadia Mussarela, Wickbold Pão Integral Chia e Macadâmia, Sadia Peito de Peru Defumado Light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|