Weigh In record (no journal entry) for 07 April 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 18.54g | Prot: 25.53g | Carbs: 71.94g.
Breakfast: Kızarmış Yumurta, Tahıllı Ekmek. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Orman Kebabı, Bulgur Pilavı. Snacks/Other: Muz. more...
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Losing 1.4 kg a Week
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