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Lilliii.K
Journal
07 Apr 21
Lilliii.K's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
94.4 kg
Lost so far:
2.9 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1257 kcal
Fat: 41.36g | Prot: 77.81g | Carbs: 138.91g.
Breakfast:
Butter, Toasted White Bread, Coffee with Milk and Sugar.
Lunch:
Lite n' Easy Rigatoni.
Dinner:
Lite n' Easy Slow Cooked Lamb Shanks.
more...
2731 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes.
more...
Losing 0.4 kg a Week
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Lilliii.K's Weight History
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