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Dolores_00
Journal
07 Apr 21
Dolores_00's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
107.5 kg
Lost so far:
3 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1177 kcal
Fat: 32.78g | Prot: 49.36g | Carbs: 175.16g.
Breakfast:
Кофе с Молоком и Сахаром, Творожная Запеканка.
Lunch:
Чай с Сахаром, Сосиска, Вареное Яйцо, Жареная Картошка, Фасоль Стручковая.
Dinner:
Чай с Сахаром, Своя Линия Сметана 20%, Своя Линия Вареники с Картошкой.
Snacks/Other:
АТБ Банан.
more...
3251 kcal
Exercise:
Bike Machine (Cycling) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dolores_00's Weight History
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