Weigh In record (no journal entry) for 07 April 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 62.73g | Prot: 250.14g | Carbs: 253.01g.
Breakfast: CasanCrem CasanCrem Light, Yema de Huevo Cocida, Quaker Avena Instantánea, Salvado de Avena, Nestlé Nestum, BC Mermelada de Durazno, Trozos de Pan de Trigo, Clara de Huevo. Lunch: Batata, Pechuga de Pollo (sin Comer la Piel), Inca Granos de Choclo, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Merluza al Horno o a la Parrilla, Nueces. Snacks/Other: Ser Yogurt Bebible, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Whole Withe Bread Pan Doble Salvado . more...
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Gaining 2.1 kg a Week
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Daniel.8000's Weight History
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