sipgon4ik's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

79.8 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1211 kcal

Fat: 31.00g | Prot: 58.82g | Carbs: 176.62g. Breakfast: Вареники с Капустой. Lunch: Кофе, Котлеты из Минтая, Гречка Отварная. Dinner: Кофе, Рыбные Котлеты, Мандарин, Мандарины. Snacks/Other: Рудь Овощная Смесь, Halls Леденцы Лесная Ягода. more...

2279 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Massage - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sipgon4ik's Journal, 07 Apr 21

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