Weigh In record (no journal entry) for 07 April 2021
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86 kg
Lost so far: 9.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 26.63g | Prot: 31.35g | Carbs: 73.58g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Salatalık, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Süt, Ayva. Dinner: Yoğurt, Ekmecik Tam Buğday Ekmeği, Şehriye Çorbası, Ispanak Yemeği. more...
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Losing 0.2 kg a Week
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Gülseren147's Weight History
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