Weigh In record (no journal entry) for 07 April 2021
|
67.9 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 71.20g | Prot: 70.44g | Carbs: 143.58g.
Lunch: Tesco Finest Purple Sprouting Broccoli, Aubergine, Beetroot, Apetina Classic Feta Cubes in Brine, Butter , Total Greek Yoghurt, Tesco Pumpkin Seeds. Dinner: Pasta with Seafood. Snacks/Other: Plums , Apples , Hulled Sunflower Seeds, Bread with Butter. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|