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Alicin
Journal
07 Apr 21
Alicin's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
54.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1170 kcal
Fat: 62.63g | Prot: 110.75g | Carbs: 35.72g.
Breakfast:
Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Grassi.
Lunch:
Petto di Pollo, Coop Scamorza Affumicata.
Dinner:
Galbusera Cracker Zerograno.
more...
1837 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Alicin's Weight History
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