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Madgey_munch21
Journal
07 Apr 21
Madgey_munch21's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
70.8 kg
Lost so far:
2.8 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1332 kcal
Fat: 19.51g | Prot: 87.75g | Carbs: 185.07g.
Breakfast:
Coleslaw, Rowan Hill Wholemeal Bread, Saint Alby Cooked Turkey Slice.
Lunch:
McVitie's Jaffa Cakes, Bananas , Navels Oranges .
Dinner:
Ratatouille, Chicken Breast Meat .
Snacks/Other:
Budweiser Beer, Torte Cake.
more...
3189 kcal
Exercise:
Painting - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Madgey_munch21's Weight History
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