Weigh In record (no journal entry) for 07 April 2021
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43.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 10.38g | Prot: 25.26g | Carbs: 77.95g.
Breakfast: Mulino Bianco Galletti, Caffè (dalla Moca), Wasa Integrale, Mirtilli, Sojasun Bifidus Bianco. Lunch: Wasa Integrale, Asparagi, Ravanelli, Caffè (dalla Moca), Pomodori, Peperoni, Lattuga a Foglia Verde. Dinner: Ravanelli, Pane Integrale, Pomodori, Peperoni, Albume d'uovo, Asparagi, Lattuga a Foglia Verde. Snacks/Other: Finocchio Crudo, Asparagi. more...
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Gaining 3.5 kg a Week
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